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Self-Love Workbook for Women

Self-Love Workbook for Women

Author: Logan, Megan

Series:

$16.99 USD
$16.99 USD
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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women.

 

Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.

 

  • Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
  • Inspiring activities--This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
  • Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
  • Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!

 

Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.

 


About the Author:
MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.

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